Culver's - Oriental Mandarin with Grilled Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culver's - Oriental Mandarin with Grilled Chicken Salad has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 37% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1379.3 IU | 27.6% | Top 10% | Very High |
Vitamin C | 17.3 mg | 28.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.8 mg | 4.7% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Sodium | 249 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1011 mg 42.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 11 g44%
Sugars 9 g
Protein 33 g 66%
Vitamin A 112% Vitamin C 117%
Calcium 19% Iron 21.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 12.7 g | Carbs 3.2 g | Fat 1.4 g
Per 100g | Calories 65
Protein 8 g | Carbs 3 g | Fat 2.4 g
Per 100g | Calories 297
Protein 1.6 g | Carbs 32.8 g | Fat 17.2 g
Per 100g | Calories 72
Protein 7.2 g | Carbs 6.2 g | Fat 2 g
Per 100g | Calories 479
Protein 4.4 g | Carbs 70.6 g | Fat 22.1 g
Per 100g | Calories 298
Protein 4.3 g | Carbs 39.9 g | Fat 13.9 g
Per 100g | Calories 222
Protein 4.6 g | Carbs 28.7 g | Fat 9.2 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g