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Culver's Oriental Mandarin with Grilled Chicken Salad - Nutrition Facts
86

Oriental Mandarin with Grilled Chicken Salad

Culver's - Oriental Mandarin with Grilled Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Culver's - Oriental Mandarin with Grilled Chicken Salad has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat37%
 Calories from Carbs31%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1379.3 IU27.6%Top 10%Very High
Vitamin C17.3 mg28.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.8 mg4.7%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Sodium249 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat0.49 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1011 mg 42.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 11 g44%

Sugars 9 g

Protein 33 g 66%

Vitamin A 112% Vitamin C 117%

Calcium 19% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/culvers/oriental-mandarin-with-grilled-chicken-salad/79/7116 Embed Table:

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