Wendy's - Honey Mustard Sauce has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Wendy's - Honey Mustard Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 750 mg | 31.2% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 386
% Daily Value *
Total Fat 42.9 g 65.9%
Saturated Fat 7.1 g 35.7%
Trans Fat 0 g
Cholesterol 35.7 mg 11.9%
Sodium 750 mg 31.2%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0 g
Sugars 17.9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 1.6 g | Carbs 17.2 g | Fat 40.6 g
Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g
Per 100g | Calories 650
Protein 10 g | Carbs 25 g | Fat 65 g
Per 100g | Calories 512
Protein 7 g | Carbs 58.1 g | Fat 25.6 g
Per 100g | Calories 357
Protein 0 g | Carbs 21.4 g | Fat 32.1 g
Per 100g | Calories 167
Protein 1.3 g | Carbs 28.8 g | Fat 5.8 g
Per 100g | Calories 127
Protein 14.1 g | Carbs 9.2 g | Fat 3.5 g
Per 100g | Calories 293
Protein 14.7 g | Carbs 17.3 g | Fat 18.7 g
Per 100g | Calories 417
Protein 16.7 g | Carbs 66.7 g | Fat 8.3 g
Per 100g | Calories 148
Protein 3.7 g | Carbs 24.5 g | Fat 3.7 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 2.02 g | Fat 4 g