Wendy's - Daves Hot N Juicy 1/2 lb. Double has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wendy's - Daves Hot N Juicy 1/2 lb. Double has been given a composite ranking of 3, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 54% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.1 mg | 6% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Top 30% | High |
Sodium | 459.5 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 21 g 105%
Trans Fat 2.5 g
Cholesterol 175 mg 58.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 50 g 100%
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 12.1 g | Carbs 15.6 g | Fat 4.5 g
Per 100g | Calories 199
Protein 10.2 g | Carbs 18.6 g | Fat 8.5 g
Per 100g | Calories 231
Protein 12.4 g | Carbs 16.7 g | Fat 13.1 g
Per 100g | Calories 249
Protein 16.9 g | Carbs 9.9 g | Fat 15.7 g
Per 100g | Calories 265
Protein 15.9 g | Carbs 21.2 g | Fat 13.3 g
Per 100g | Calories 151
Protein 3 g | Carbs 26.4 g | Fat 3.8 g
Per 100g | Calories 231
Protein 12.4 g | Carbs 16.7 g | Fat 13.1 g
Per 100g | Calories 249
Protein 16.9 g | Carbs 9.9 g | Fat 15.7 g