Wendy's - Daves Hot N Juicy 3/4 lb. Tripple has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wendy's - Daves Hot N Juicy 3/4 lb. Tripple has been given a composite ranking of 1, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 57% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.7 IU | 4.7% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Sodium | 474.2 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 1060 Calories from Fat 600
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 30 g 150%
Trans Fat 4 g
Cholesterol 255 mg 85%
Sodium 2020 mg 84.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 72 g 144%
Vitamin A 20% Vitamin C 10%
Calcium 30% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 12.4 g | Carbs 16.7 g | Fat 13.1 g
Per 100g | Calories 240
Protein 15 g | Carbs 12.6 g | Fat 14.4 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 14.5 g | Fat 14.5 g
Per 100g | Calories 162
Protein 2.1 g | Carbs 21.1 g | Fat 7.7 g
Per 100g | Calories 231
Protein 12.4 g | Carbs 16.7 g | Fat 13.1 g
Per 100g | Calories 240
Protein 15 g | Carbs 12.6 g | Fat 14.4 g
Per 100g | Calories 251
Protein 14.3 g | Carbs 16 g | Fat 14.3 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 14.5 g | Fat 14.5 g