Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wendy's Daves Hot N Juicy 3/4 lb . Tripple - Nutrition Facts
1

Daves Hot N Juicy 3/4 lb. Tripple

Wendy's - Daves Hot N Juicy 3/4 lb. Tripple has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wendy's - Daves Hot N Juicy 3/4 lb. Tripple has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.7 IU4.7%Mid 40%Average
Vitamin C1.4 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Sodium474.2 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat7 g35.2%Top 30%High
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1060 Calories from Fat 600

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 30 g 150%

Trans Fat 4 g

Cholesterol 255 mg 85%

Sodium 2020 mg 84.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 72 g 144%

Vitamin A 20% Vitamin C 10%

Calcium 30% Iron 50%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Wendy's - Daves Hot N Juicy 1/4 lb...

Per 100g | Calories 231
Protein 12.4 g | Carbs 16.7 g | Fat 13.1 g

3

Wendy's - Daves Hot N Juicy 1/2 lb...

Per 100g | Calories 240
Protein 15 g | Carbs 12.6 g | Fat 14.4 g

5

Wendy's - Double Jr. Cheeseburger..

Per 100g | Calories 247
Protein 12.9 g | Carbs 14.5 g | Fat 14.5 g

66

Wendy's - French Fries (Value)

Per 100g | Calories 162
Protein 2.1 g | Carbs 21.1 g | Fat 7.7 g

5

Wendy's - Daves Hot N Juicy 1/4 lb...

Per 100g | Calories 231
Protein 12.4 g | Carbs 16.7 g | Fat 13.1 g

3

Wendy's - Daves Hot N Juicy 1/2 lb...

Per 100g | Calories 240
Protein 15 g | Carbs 12.6 g | Fat 14.4 g

7

Wendy's - Double Jr. Bacon..

Per 100g | Calories 251
Protein 14.3 g | Carbs 16 g | Fat 14.3 g

5

Wendy's - Double Jr. Cheeseburger..

Per 100g | Calories 247
Protein 12.9 g | Carbs 14.5 g | Fat 14.5 g