Wendy's - Wild Berry Frosty Shake (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wendy's - Wild Berry Frosty Shake (Small) has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 274.7 IU | 5.5% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.9 mg | 11% | Top 30% | High |
| Iron | 0.1 mg | 0.55% | Bottom 30% | Low |
| Sodium | 52.2 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
| Sugars | 23.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 190 mg 7.9%
Total Carbohydrates 96 g 32%
Dietary Fiber 1 g4%
Sugars 84 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 10%
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Atkins - Day Break RTD Wild Berry..
Per 100g | Calories 45
Protein 3.2 g | Carbs 3.2 g | Fat 2.9 g
Four Berry Soy Shake
Per 100g | Calories 65
Protein 3.9 g | Carbs 10.6 g | Fat 0.77 g
Atkins - Day Break RTD Shake Wild..
Per 100g | Calories 43
Protein 3.1 g | Carbs 3.1 g | Fat 2.8 g
Mix 1 - All Natural Mix Berry..
Per 100g | Calories 64
Protein 4.8 g | Carbs 9.3 g | Fat 0.8 g
Wendy's - Vanilla Frosty (Small)
Per 100g | Calories 137
Protein 3.5 g | Carbs 22.9 g | Fat 3.5 g
Wendy's - Vanilla Frosty (Junior)
Per 100g | Calories 159
Protein 4.4 g | Carbs 26.5 g | Fat 4 g
Wendy's - Cheesy Cheddarburger
Per 100g | Calories 265
Protein 15.9 g | Carbs 21.2 g | Fat 13.3 g
Wendy's - Daves Hot N Juicy 1/2 lb...
Per 100g | Calories 240
Protein 15 g | Carbs 12.6 g | Fat 14.4 g
