Uno Chicago Grill - Tortellacci has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Tortellacci has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 542.4 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Cajun Mahi-Mahi
Per 100g | Calories 113
Protein 11.8 g | Carbs 2.15 g | Fat 7 g
Uno Chicago Grill - Tiny Dinos
Per 100g | Calories 202
Protein 8 g | Carbs 17.2 g | Fat 12.3 g
Waba Grill - Half Half Bowl
Per 100g | Calories 157
Protein 12.1 g | Carbs 15.6 g | Fat 4.5 g
Wendy's - Daves Hot N Juicy 1/2 lb...
Per 100g | Calories 240
Protein 15 g | Carbs 12.6 g | Fat 14.4 g
Uno Chicago Grill - Chicken..
Per 100g | Calories 183
Protein 11.2 g | Carbs 16.3 g | Fat 9 g
Uno Chicago Grill - Chicken and Penne..
Per 100g | Calories 195
Protein 7.8 g | Carbs 17.5 g | Fat 11 g
Uno Chicago Grill - Tuscan Chicken..
Per 100g | Calories 145
Protein 7.6 g | Carbs 12.7 g | Fat 7.8 g
Uno Chicago Grill - Tuscan Roasted..
Per 100g | Calories 159
Protein 3.6 g | Carbs 16.8 g | Fat 9.4 g
