Uno Chicago Grill - Chicken and Penne with Chablis White Wine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Uno Chicago Grill - Chicken and Penne with Chablis White Wine, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340.9 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 3.9 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 195
Protein 7.8 g | Carbs 17.5 g | Fat 11 g
Per Serving | Calories 140
Protein 17 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 210
Protein 20 g | Carbs 7 g | Fat 9 g
Per 100g | Calories 226
Protein 9.8 g | Carbs 19.5 g | Fat 12.9 g
Per 100g | Calories 192
Protein 6.4 g | Carbs 38.5 g | Fat 1.9 g
Per 100g | Calories 183
Protein 11.2 g | Carbs 16.3 g | Fat 9 g
Per 100g | Calories 199
Protein 10.2 g | Carbs 18.6 g | Fat 8.5 g