Uno Chicago Grill - Chicken Penne with White Wine Garlic Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Chicken Penne with White Wine Garlic Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 340.9 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 24 g 48%
Vitamin A 45% Vitamin C 70%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 25.3 g | Carbs 6.2 g | Fat 4.7 g
Per 100g | Calories 57
Protein 3.3 g | Carbs 6.9 g | Fat 2 g
Per 100g | Calories 68
Protein 3.9 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 195
Protein 7.8 g | Carbs 17.5 g | Fat 11 g
Per 100g | Calories 144
Protein 8.6 g | Carbs 6.9 g | Fat 9.6 g
Per 100g | Calories 125
Protein 9.5 g | Carbs 4.7 g | Fat 8.6 g
Per 100g | Calories 177
Protein 11.2 g | Carbs 15.5 g | Fat 8.4 g
Per 100g | Calories 161
Protein 18.1 g | Carbs 11.4 g | Fat 6 g