Chicken with White Wine, Grape Juice, and Cilantro (Pollo a la Uva Blanco con Cilantro) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with White Wine, Grape Juice, and Cilantro (Pollo a la Uva Blanco con Cilantro) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 43% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 370 mg 15.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 17 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 195
Protein 7.8 g | Carbs 17.5 g | Fat 11 g
Per Serving | Calories 440
Protein 48 g | Carbs 7 g | Fat 22 g
Per Serving | Calories 290
Protein 25 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 200
Protein 24 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 430
Protein 30 g | Carbs 25 g | Fat 22 g
Per Serving | Calories 380
Protein 35 g | Carbs 12 g | Fat 23 g
Per Serving | Calories 360
Protein 15 g | Carbs 19 g | Fat 25 g