Uno Chicago Grill - Tuscan Roasted Vegetable Penne has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Tuscan Roasted Vegetable Penne has been given a composite ranking of 63, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 190.9 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 250
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 590 mg 24.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 9 g36%
Sugars 9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 1.8 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 115
Protein 5.3 g | Carbs 15.4 g | Fat 4 g
Per 100g | Calories 126
Protein 5.8 g | Carbs 16.9 g | Fat 4 g
Per 100g | Calories 71
Protein 4.5 g | Carbs 14.1 g | Fat 0.5 g
Per 100g | Calories 145
Protein 7.6 g | Carbs 12.7 g | Fat 7.8 g
Per 100g | Calories 199
Protein 10.2 g | Carbs 18.6 g | Fat 8.5 g
Per 100g | Calories 153
Protein 10 g | Carbs 18.7 g | Fat 4.7 g
Per 100g | Calories 272
Protein 8.5 g | Carbs 17.4 g | Fat 18.7 g