Weight Watchers - Weight Watchers Bagels Petite has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Weight Watchers - Weight Watchers Bagels Petite, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.35 mg | 23.5% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 75.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
Dietary Fiber | 9.4 g | 37.6% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 18.3 g | Carbs 35.3 g | Fat 1.4 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 53.9 g | Fat 0.96 g
Per 100g | Calories 230
Protein 18.4 g | Carbs 32.2 g | Fat 2.3 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 44.7 g | Fat 2.4 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 40 g | Fat 3.5 g
Per 100g | Calories 241
Protein 9.3 g | Carbs 45.5 g | Fat 2.8 g
Per 100g | Calories 312
Protein 7.1 g | Carbs 47.4 g | Fat 10.1 g
Per 100g | Calories 271
Protein 10.9 g | Carbs 48.8 g | Fat 2.7 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 62
Protein 4.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 195
Protein 10.9 g | Carbs 43.4 g | Fat 3.3 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 72.9 g | Fat 18.8 g