Weight Watchers - Weight Watchers Peanut Butter Crunch Covered In Milk Chocolate has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Weight Watchers - Weight Watchers Peanut Butter Crunch Covered In Milk Chocolate, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 199.9 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 30% | High |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 30.9 g | Carbs 41.9 g | Fat 15.4 g
Per 100g | Calories 364
Protein 25.5 g | Carbs 47.3 g | Fat 14.5 g
Per 100g | Calories 393
Protein 17.6 g | Carbs 51.1 g | Fat 15.9 g
Per 100g | Calories 452
Protein 22.6 g | Carbs 45.2 g | Fat 27.1 g
Per 100g | Calories 411
Protein 31.1 g | Carbs 43.1 g | Fat 13 g
Per 100g | Calories 435
Protein 4.4 g | Carbs 69.7 g | Fat 15.2 g
Per 100g | Calories 459
Protein 35.3 g | Carbs 30.6 g | Fat 21.2 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 69.6 g | Fat 15.2 g
Per 100g | Calories 195
Protein 10.9 g | Carbs 43.4 g | Fat 3.3 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 40
Protein 2.5 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 64
Protein 0 g | Carbs 2.4 g | Fat 0 g