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Weight Watchers - Pan-Roasted Salmon With Olives , Lemon and Spinach Orzo - Recipe and Nutrition Facts
63

Weight Watchers - Pan-Roasted Salmon With Olives, Lemon and Spinach Orzo Recipe

Weight Watchers - Pan-Roasted Salmon With Olives, Lemon and Spinach Orzo has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin and Folate.

The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Weight Watchers - Pan-Roasted Salmon With Olives, Lemon and Spinach Orzo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat18%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.1 mg8.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.56 mg37.2%
Riboflavin0.27 mg15.9%
Niacin3.1 mg15.6%
Vitamin B60.09 mg4.6%
Folate135.2 mcg33.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.3 mg12.5%
Magnesium8 mg2%
Phosphorus26 mg2.6%
Potassium125.6 mg3.6%
Sodium219.9 mg9.2%
Zinc0.15 mg1%
Copper0.05 mg2.4%
Manganese0.11 mg5.5%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%
Dietary Fiber3.4 g13.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 219.9 mg 9.2%

Total Carbohydrates 49.4 g 16.5%

Dietary Fiber 3.4 g13.6%

Sugars 1 g

Protein 25.2 g 50.4%

Vitamin A Vitamin C 8.5%

Calcium 4.6% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1827957 Embed Table:

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