Wegmans - Vanilla Cream Puffs - 2 Pack has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Vanilla Cream Puffs - 2 Pack has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 99.9 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 85 mg 3.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
A & W - Sparkling Vanilla Cream Soda..
Per 100g | Calories 53
Protein 0 g | Carbs 13.5 g | Fat 0 g
A & W - Sparkling Vanilla Cream Soda
Per 100g | Calories 46
Protein 0 g | Carbs 11.3 g | Fat 0 g
Breyers - Lowfat Vanilla Cream Yogurt
Per 100g | Calories 106
Protein 3.1 g | Carbs 20.7 g | Fat 0.88 g
Hershey's - Vanilla Cream Milkshake
Per 100g | Calories 161
Protein 4.5 g | Carbs 27.7 g | Fat 3.5 g
Wegmans - Vanilla & Chocolate Ice..
Per 100g | Calories 115
Protein 1.8 g | Carbs 15 g | Fat 6.2 g
Wegmans - Ultimate White Cake With..
Per 100g | Calories 356
Protein 2.5 g | Carbs 54 g | Fat 15.9 g
Wegmans - Vanilla Ice Cream
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 6.2 g
Wegmans - Vanilla Orance Ice Cream
Per 100g | Calories 115
Protein 1.8 g | Carbs 17.6 g | Fat 4.4 g
