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Wegmans Ultimate White Cake With Premium Chocolate Icing - Nutrition Facts
24

Ultimate White Cake With Premium Chocolate Icing

Wegmans - Ultimate White Cake With Premium Chocolate Icing has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 53.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Ultimate White Cake With Premium Chocolate Icing has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.4 IU4.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.5%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Potassium0 mg
Sodium220.8 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars40.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 180 mg 7.5%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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