Wegmans - Ultimate White Cake With Premium Chocolate Icing has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 53.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Ultimate White Cake With Premium Chocolate Icing has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.5 mg | 2.5% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 220.8 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 40.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 3 g | Carbs 60.5 g | Fat 16.6 g
Per 100g | Calories 434
Protein 1.4 g | Carbs 46.1 g | Fat 27.1 g
Per 100g | Calories 416
Protein 2.6 g | Carbs 45.5 g | Fat 26 g
Per 100g | Calories 343
Protein 3 g | Carbs 44.8 g | Fat 19.4 g
Per 100g | Calories 408
Protein 3 g | Carbs 60.5 g | Fat 16.6 g
Per 100g | Calories 434
Protein 1.4 g | Carbs 46.1 g | Fat 27.1 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 15 g | Fat 6.2 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 18.8 g | Fat 14.1 g