Wegmans - Recipes - Tiramisu has a very high-calorie, average-carb, very high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Wegmans - Recipes - Tiramisu, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105 mg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 425 mg 141.7%
Sodium 105 mg 4.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tiramisu with a Citrus Twist 1
Per Serving | Calories 179
Protein 4.8 g | Carbs 30.9 g | Fat 6 g
Angelic Tiramisu
Per Serving | Calories 302
Protein 8.5 g | Carbs 50.7 g | Fat 6.7 g
Ruby Tuesday - Tiramisu
Per 100g | Calories 545
Protein 0 g | Carbs 66 g | Fat 29 g
Tiramisu Italiano 1
Per Serving | Calories 599
Protein 15 g | Carbs 66 g | Fat 30 g
Wegmans - Recipes - Sauteed Baby..
Per 100g | Calories 160
Protein 6 g | Carbs 21 g | Fat 7 g
Wegmans - Recipes - Green Rice &..
Per 100g | Calories 200
Protein 11 g | Carbs 29 g | Fat 5 g
Wegmans - Recipes - Chicken Parmesan..
Per 100g | Calories 620
Protein 56 g | Carbs 56 g | Fat 20 g
Wegmans - Recipes - Broccoli,..
Per 100g | Calories 140
Protein 5 g | Carbs 8 g | Fat 11 g
