Tiramisu with a Citrus Twist 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tiramisu with a Citrus Twist 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 182 mg 7.6%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.5 g6%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 11% Iron 0.56%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 8.5 g | Carbs 50.7 g | Fat 6.7 g
Per Serving | Calories 228
Protein 6.4 g | Carbs 34.2 g | Fat 7.2 g
Per 100g | Calories 580
Protein 14 g | Carbs 40 g | Fat 40 g
Per 100g | Calories 545
Protein 0 g | Carbs 66 g | Fat 29 g
Per Serving | Calories 142
Protein 0.9 g | Carbs 11 g | Fat 9.2 g
Per Serving | Calories 87
Protein 1.6 g | Carbs 22 g | Fat 0.5 g
Per Serving | Calories 180
Protein 0.5 g | Carbs 47 g | Fat 0.2 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 13.1 g | Fat 1.9 g