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Tiramisu with a Citrus Twist 1 - Recipe and Nutrition Facts
48

Tiramisu with a Citrus Twist 1 Recipe

Tiramisu with a Citrus Twist 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Tiramisu with a Citrus Twist 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.1 mg0.56%
Sodium182 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 182 mg 7.6%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 1.5 g6%

Sugars

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 11% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tiramisu-with-citrus-twist-10000000640313/ Embed Table:

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