Wegmans - Recipes - Canadian English Muffin with Turkey has a average-calorie, average-carb, low-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wegmans - Recipes - Canadian English Muffin with Turkey has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 480 mg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
GEORGE WESTON BAKERIES, Thomas..
Per 100g | Calories 232
Protein 8.1 g | Carbs 46 g | Fat 1.8 g
McDonald's - English Muffin
Per 100g | Calories 298
Protein 8.8 g | Carbs 47.4 g | Fat 7.9 g
Steak 'n Shake - English Muffin
Per 100g | Calories 265
Protein 5 g | Carbs 25 g | Fat 16 g
McDonald's - McDONALD'S, English..
Per 100g | Calories 287
Protein 9.3 g | Carbs 44.6 g | Fat 7.9 g
Wegmans - Recipes - Toasted Baguette..
Per 100g | Calories 90
Protein 3 g | Carbs 13 g | Fat 3 g
Wegmans - Recipes - Roasted Barbecue..
Per 100g | Calories 170
Protein 2 g | Carbs 19 g | Fat 9 g
Wegmans - Recipes - Pan-Steamed..
Per 100g | Calories 60
Protein 3 g | Carbs 4 g | Fat 5 g
Wegmans - Recipes - Lobster Salad
Per 100g | Calories 290
Protein 17 g | Carbs 23 g | Fat 16 g
