McDonald's - McDONALD'S, English Muffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.
The food contains 44.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - McDONALD'S, English Muffin has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 227.2 IU | 4.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 4.8 mg | 23.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 293.5 mg | 29.3% | Top 10% | Very High |
| Iron | 3.2 mg | 17.6% | Top 10% | Very High |
| Phosphorus | 120.6 mg | 12.1% | Mid 40% | Average |
| Potassium | 128.8 mg | 3.7% | Mid 40% | Average |
| Sodium | 487.7 mg | 20.3% | Top 30% | High |
| Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0.53 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.6 g | 14.9% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 2.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 4.1 g | |||
| Total Trans Fatty Acids | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.5%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 276.5 mg 11.5%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 5.3 g 10.6%
Vitamin A 2.6% Vitamin C
Calcium 16.6% Iron 10%
*Based on a 2000 Calorie diet
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