McDonald's - McDONALD'S, BIG 'N TASTY (without mayonnaise) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for McDonald's - McDONALD'S, BIG 'N TASTY (without mayonnaise), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 167 IU | 3.3% | Mid 40% | Average |
| Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
| Thiamin | 0.14 mg | 9.2% | Top 30% | High |
| Riboflavin | 0.28 mg | 16.2% | Top 30% | High |
| Niacin | 3.5 mg | 17.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69 mg | 6.9% | Mid 40% | Average |
| Iron | 2 mg | 11% | Top 30% | High |
| Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
| Potassium | 212 mg | 6.1% | Mid 40% | Average |
| Sodium | 309 mg | 12.9% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.7% | Top 30% | High |
| Copper | 0.09 mg | 4.6% | Mid 40% | Average |
| Manganese | 0.18 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3.9 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 6.9 g 34.5%
Trans Fat 1.2 g
Cholesterol 67.6 mg 22.5%
Sodium 673.6 mg 28.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3.3 g13.2%
Sugars 8.6 g
Protein 24.5 g 49%
Vitamin A 7.3% Vitamin C 7.3%
Calcium 15% Iron 23.9%
*Based on a 2000 Calorie diet
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