Wegmans - Recipes - Toasted Baguette Croutons has a low-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Wegmans - Recipes - Toasted Baguette Croutons, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 150 mg | 6.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Toasted Baguette Slices
Per Serving | Calories 330
Protein 0 g | Carbs 0 g | Fat 36.7 g
Toasted Baguette with Tomatoes and..
Per Serving | Calories 320
Protein 10 g | Carbs 40 g | Fat 13 g
Toasted Baguette
Per Serving | Calories 325
Protein 8 g | Carbs 40 g | Fat 15 g
Toasted Baguette 1
Per Serving | Calories 57
Protein 1 g | Carbs 7 g | Fat 3 g
Wegmans - Recipes - Roasted Barbecue..
Per 100g | Calories 170
Protein 2 g | Carbs 19 g | Fat 9 g
Wegmans - Recipes - Country-Style..
Per 100g | Calories 380
Protein 32 g | Carbs 28 g | Fat 17 g
Wegmans - Recipes - Canadian English..
Per 100g | Calories 190
Protein 21 g | Carbs 25 g | Fat 2 g
Wegmans - Recipes - Pan-Steamed..
Per 100g | Calories 60
Protein 3 g | Carbs 4 g | Fat 5 g
