Wegmans - Recipes - Bran Muffins with Strawberries has a high-calorie, average-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wegmans - Recipes - Bran Muffins with Strawberries has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 200 mg 8.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spiced Bran Muffins 3
Per Serving | Calories 262
Protein 4 g | Carbs 44 g | Fat 8 g
Overnight Bran Muffins 2
Per Serving | Calories 126
Protein 3.1 g | Carbs 22 g | Fat 3.2 g
Cos - Lowfat Bran Muffin
Per 100g | Calories 229
Protein 5.2 g | Carbs 45.7 g | Fat 3.9 g
Perkins Restaurant & Bakery - Bran..
Per 100g | Calories 550
Protein 10 g | Carbs 94 g | Fat 16 g
Wegmans - Recipes - Saint Andre with..
Per 100g | Calories 200
Protein 5 g | Carbs 11 g | Fat 15 g
Wegmans - Recipes - Poached Clams..
Per 100g | Calories 320
Protein 38 g | Carbs 17 g | Fat 9 g
Wegmans - Recipes - Basil Pesto
Per 100g | Calories 100
Protein | Carbs 12 g | Fat 11 g
Wegmans - Recipes - Caribbean..
Per 100g | Calories 380
Protein 21 g | Carbs 46 g | Fat 14 g
