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Overnight Bran Muffins 2 - Recipe and Nutrition Facts
51

Overnight Bran Muffins 2 Recipe

Overnight Bran Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Overnight Bran Muffins 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium227 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 227 mg 9.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/overnight-bran-muffins-10000001733285/ Embed Table:

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