Overnight Bran Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Overnight Bran Muffins 2, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 227 mg 9.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 6.3 g | Carbs 29.2 g | Fat 6.9 g
Per Serving | Calories 251
Protein 5.8 g | Carbs 40.8 g | Fat 8.7 g
Per Serving | Calories 262
Protein 4 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 370
Protein 6 g | Carbs 38 g | Fat 23 g
Per Serving | Calories 94
Protein 3.1 g | Carbs 15.3 g | Fat 2.2 g
Per Serving | Calories 125
Protein 3.5 g | Carbs 19.2 g | Fat 4 g
Per Serving | Calories 215
Protein 3.4 g | Carbs 31.2 g | Fat 8.8 g
Per Serving | Calories 198
Protein 5.2 g | Carbs 31.9 g | Fat 6.2 g