Squash-Corn Muffins Recipe
Squash-Corn Muffins has a average-calorie, average-carb, average-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Squash-Corn Muffins has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 289 mg 12%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0 g
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole-wheat Muffins 1
Per Serving | Calories 262
Protein 4.9 g | Carbs 35 g | Fat 12 g
Ginger-Carrot Muffins 2
Per Serving | Calories 143
Protein 3 g | Carbs 22.4 g | Fat 4.8 g
Beer-Cheese Muffins
Per Serving | Calories 94
Protein 3.1 g | Carbs 15.3 g | Fat 2.2 g
Apple-Ginger Muffins
Per Serving | Calories 181
Protein 4 g | Carbs 31.3 g | Fat 4.8 g
Whole-wheat Muffins 1
Per Serving | Calories 262
Protein 4.9 g | Carbs 35 g | Fat 12 g
Swiss Chard and Cannellini Bean..
Per Serving | Calories 223
Protein 5.8 g | Carbs 32.6 g | Fat 8 g
Beer-Cheese Muffins
Per Serving | Calories 94
Protein 3.1 g | Carbs 15.3 g | Fat 2.2 g
Overnight Bran Muffins 2
Per Serving | Calories 126
Protein 3.1 g | Carbs 22 g | Fat 3.2 g
