Swiss Chard and Cannellini Bean Bruschetta Recipe
Swiss Chard and Cannellini Bean Bruschetta has a average-calorie, average-carb, average-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Swiss Chard and Cannellini Bean Bruschetta has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 374 mg 15.6%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium 5.3% Iron 10.6%
*Based on a 2000 Calorie diet
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