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Ginger-Carrot Muffins 2 - Recipe and Nutrition Facts
74

Ginger-Carrot Muffins 2 Recipe

Ginger-Carrot Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Ginger-Carrot Muffins 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.9 mg5%
Sodium207 mg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 207 mg 8.6%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ginger-carrot-muffins-10000001646434/ Embed Table:

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