Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans - Recipes Poached Clams with Calamari , Tilapia & Artichokes - Nutrition Facts
48

Poached Clams with Calamari, Tilapia & Artichokes

Wegmans - Recipes - Poached Clams with Calamari, Tilapia & Artichokes has a average-calorie, average-carb, average-fat and very high-protein content.

With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wegmans - Recipes - Poached Clams with Calamari, Tilapia & Artichokes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat27%
 Calories from Carbs23%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 240 mg 80%

Sodium 530 mg 22.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 8 g32%

Sugars

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/poached-clams-with-calamari-tilapia-and-artichokes/4129/53467 Embed Table:

Related Searches

88

Artichoke and Eggplant Skewers

Per Serving | Calories 45
Protein 1.1 g | Carbs 5.7 g | Fat 2.5 g

75

Artichoke Bisque with Parsley-Lemon..

Per Serving | Calories 153
Protein 9.1 g | Carbs 12 g | Fat 8.4 g

92

Wegmans - Recipes - Artichokes..

Per 100g | Calories 160
Protein 8 g | Carbs 27 g | Fat 4 g

95

Wegmans - Artichoke

Per 100g | Calories 25
Protein 2 g | Carbs 6 g | Fat 0 g

44

Wegmans - Recipes -..

Per 100g | Calories 160
Protein 6 g | Carbs 14 g | Fat 9 g

51

Wegmans - Recipes - Mozzarella..

Per 100g | Calories 430
Protein 24 g | Carbs 41 g | Fat 22 g

36

Wegmans - Recipes - Saint Andre with..

Per 100g | Calories 200
Protein 5 g | Carbs 11 g | Fat 15 g

52

Wegmans - Recipes - Bran Muffins with..

Per 100g | Calories 370
Protein 6 g | Carbs 38 g | Fat 23 g