Wegmans - Artichoke has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Wegmans - Artichoke, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 8 g | Carbs 27 g | Fat 4 g
Per 100g | Calories 320
Protein 38 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 260
Protein 13.1 g | Carbs 36.4 g | Fat 7.1 g
Per 100g | Calories 47
Protein 3.1 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 80
Protein 1 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 200
Protein 22 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 25 g | Fat 32.1 g
Per 100g | Calories 92
Protein 2.3 g | Carbs 13.1 g | Fat 4.6 g