Herkimer Layers (Jalapeno, Sharp, Port Wine)

Wegmans - Herkimer Layers (Jalapeno, Sharp, Port Wine) has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Herkimer Layers (Jalapeno, Sharp, Port Wine) has been given a composite ranking of 10, and sparingly.