Wegmans - Recipes - Caribbean Vegetable Grill has a high-calorie, average-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Wegmans - Recipes - Caribbean Vegetable Grill has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 770 mg | 32.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 770 mg 32.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 8 g32%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kathryn's Caribbean Vegetable Saute..
Per Serving | Calories 69
Protein 5.8 g | Carbs 5.3 g | Fat 2.7 g
Caribbean Vegetable Stew
Per Serving | Calories 103
Protein 2.6 g | Carbs 17.8 g | Fat 3.1 g
Caribbean Style Vegetable Stew
Per Serving | Calories 378
Protein 5 g | Carbs 32 g | Fat 29 g
Wegmans - Recipes - Basil Pesto
Per 100g | Calories 100
Protein | Carbs 12 g | Fat 11 g
Wegmans - Recipes - Bran Muffins with..
Per 100g | Calories 370
Protein 6 g | Carbs 38 g | Fat 23 g
Wegmans - Recipes - Sauteed Baby..
Per 100g | Calories 90
Protein 3 g | Carbs 4 g | Fat 12 g
Wegmans - Recipes - Squash Puree
Per 100g | Calories 160
Protein 2 g | Carbs 13 g | Fat 12 g
