Caribbean Style Vegetable Stew has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Caribbean Style Vegetable Stew has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | Top 30% | High |
Iron | 8 mg | 44.4% | Top 10% | Very High |
Potassium | 750 mg | 21.4% | Top 30% | High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 9 g | 36% | Top 10% | Very High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 5 g 10%
Vitamin A 1.4% Vitamin C
Calcium 13.4% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 21 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 69
Protein 5.8 g | Carbs 5.3 g | Fat 2.7 g
Per Serving | Calories 497
Protein 50 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 1113
Protein 82 g | Carbs 53 g | Fat 68 g
Per Serving | Calories 325
Protein 25 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 209
Protein 5 g | Carbs 12 g | Fat 16 g