Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caribbean Style Vegetable Stew - Recipe and Nutrition Facts
56

Caribbean Style Vegetable Stew Recipe

Caribbean Style Vegetable Stew has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine.

Based on the composite nutritive standing Caribbean Style Vegetable Stew has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat64%
 Calories from Carbs31%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%Top 30%High
Iron8 mg44.4%Top 10%Very High
Potassium750 mg21.4%Top 30%High
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%Top 30%High
Dietary Fiber9 g36%Top 10%Very High
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%Top 10%Very High
Saturated Fat15 g75%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 9 g36%

Sugars 10 g

Protein 5 g 10%

Vitamin A 1.4% Vitamin C

Calcium 13.4% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Caribbean-Style-Vegetable-Stew-Food-Network Embed Table:

Related Searches

82

Wegmans - Recipes - Caribbean..

Per 100g | Calories 380
Protein 21 g | Carbs 46 g | Fat 14 g

53

Kathryn's Caribbean Vegetable Saute..

Per Serving | Calories 69
Protein 5.8 g | Carbs 5.3 g | Fat 2.7 g

17

Corn and Roasted Poblano Soup

Per Serving | Calories 497
Protein 50 g | Carbs 39 g | Fat 16 g

59

Grilled Rib-Eye with Roasted Pepper..

Per Serving | Calories 1113
Protein 82 g | Carbs 53 g | Fat 68 g

55

Caribbean Pork Curry (Porc Colombo)

Per Serving | Calories 325
Protein 25 g | Carbs 43 g | Fat 7 g

50

Cheesy Duck Tamales

Per Serving | Calories 209
Protein 5 g | Carbs 12 g | Fat 16 g