Wegmans - Old Fashioned Hot Sub Buffalo Chicken has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wegmans - Old Fashioned Hot Sub Buffalo Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190.8 IU | 3.8% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 641.2 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3.1% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1680 mg 70%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 6%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Johnny Rockets - Grilled Breast of..
Per 100g | Calories 219
Protein 12.8 g | Carbs 19.7 g | Fat 10.6 g
Bento Nouveau - Roast Beef & Swiss..
Per 100g | Calories 185
Protein 14.5 g | Carbs 17 g | Fat 7.5 g
Zaxby's - Zaxby`s Club Sandwich..
Per 100g | Calories 276
Protein 11.1 g | Carbs 23 g | Fat 15.6 g
Schlotzsky's - Large Albuquerque..
Per 100g | Calories 161
Protein 9.9 g | Carbs 16.3 g | Fat 6.5 g
Wegmans - Whole Cashews Roasted,..
Per 100g | Calories 635
Protein 17.7 g | Carbs 24.7 g | Fat 52.9 g
Wegmans - Bakery Buns Cinnamon Raisin
Per 100g | Calories 329
Protein 7.1 g | Carbs 58.8 g | Fat 7.1 g
Wegmans - Apple Cinnamon Muffin
Per 100g | Calories 338
Protein 5.4 g | Carbs 45.4 g | Fat 15.4 g
Wegmans - Cashews Roasted & Salted
Per 100g | Calories 588
Protein 17.6 g | Carbs 29.4 g | Fat 47.1 g
