Schlotzsky's - Large Albuquerque Turkey Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Large Albuquerque Turkey Sandwich has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | Mid 40% | Average |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Sodium | 562.8 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1647 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 219 mg 73%
Sodium 5752 mg 239.7%
Total Carbohydrates 167 g 55.7%
Dietary Fiber 8 g32%
Sugars 19 g
Protein 101 g 202%
Vitamin A 10.1% Vitamin C 175.7%
Calcium 91% Iron 47.7%
*Based on a 2000 Calorie diet
Related Searches
Zaxby's - Zaxby`s Club Sandwich..
Per 100g | Calories 276
Protein 11.1 g | Carbs 23 g | Fat 15.6 g
Wegmans - Old Fashioned Hot Sub..
Per 100g | Calories 221
Protein 7.3 g | Carbs 17.6 g | Fat 13.7 g
Hillshire Farm - Pre-Wrapped..
Per 100g | Calories 267
Protein 10 g | Carbs 32 g | Fat 10.7 g
Au Bon Pain - Caprese Sandwich Cafe..
Per 100g | Calories 187
Protein 8.4 g | Carbs 21.6 g | Fat 6.4 g
Schlotzsky's - Western Vegetarian..
Per 100g | Calories 190
Protein 5.4 g | Carbs 22.8 g | Fat 8.9 g
Schlotzsky's - Small Garden Salad
Per 100g | Calories 23
Protein 0.99 g | Carbs 2.97 g | Fat 0.99 g
Schlotzsky's - Three Meat Herbed..
Per 100g | Calories 229
Protein 10.5 g | Carbs 21 g | Fat 11.1 g
Schlotzsky's - Greek Salad
Per 100g | Calories 59
Protein 3.3 g | Carbs 3.7 g | Fat 4.1 g
