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Schlotzsky's Three Meat Herbed Sourdough Crust , Pepperoni Genoa Salami Chopped Ham Extra Portion of Mozzarella Cheese and Tomato Sauce - Nutrition Facts
27

Three Meat Herbed Sourdough Crust, Pepperoni, Genoa Salami, Chopped Ham, Extra Portion of Mozzarella Cheese and Tomato Sauce

Schlotzsky's - Three Meat Herbed Sourdough Crust, Pepperoni, Genoa Salami, Chopped Ham, Extra Portion of Mozzarella Cheese and Tomato Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Schlotzsky's - Three Meat Herbed Sourdough Crust, Pepperoni, Genoa Salami, Chopped Ham, Extra Portion of Mozzarella Cheese and Tomato Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.9 IU0.4%Mid 40%Average
Vitamin C1.5 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.3 mg12.3%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Sodium794.6 mg33.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 805 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 2797 mg 116.5%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 37 g 74%

Vitamin A 1.4% Vitamin C 9%

Calcium 43.4% Iron 25.8%

*Based on a 2000 Calorie diet

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