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Papa Murphy's Gourmet Chicken Garlic Family Size (16) Original Pizza Crusts - Nutrition Facts
35

Gourmet Chicken Garlic Family Size (16) Original Pizza Crusts

Papa Murphy's - Gourmet Chicken Garlic Family Size (16) Original Pizza Crusts has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Gourmet Chicken Garlic Family Size (16) Original Pizza Crusts has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat39%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146 IU2.9%Mid 40%Average
Vitamin C4.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.9 mg16.8%Top 30%High
Iron1.4 mg8%Mid 40%Average
Sodium501.5 mg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 687 mg 28.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 0.5 g2%

Sugars 7.5 g

Protein 18 g 36%

Vitamin A 4% Vitamin C 11%

Calcium 23% Iron 11%

*Based on a 2000 Calorie diet

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