Johnny Rockets - Grilled Breast of Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Johnny Rockets - Grilled Breast of Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 73 IU | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.6 mg | 1.5% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Sodium | 379.6 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1040 mg 43.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 35 g 70%
Vitamin A 4% Vitamin C
Calcium 4% Iron 24.9%
*Based on a 2000 Calorie diet
Related Searches
Bento Nouveau - Roast Beef & Swiss..
Per 100g | Calories 185
Protein 14.5 g | Carbs 17 g | Fat 7.5 g
Schlotzsky's - Western Vegetarian..
Per 100g | Calories 190
Protein 5.4 g | Carbs 22.8 g | Fat 8.9 g
Wegmans - Old Fashioned Hot Sub..
Per 100g | Calories 221
Protein 7.3 g | Carbs 17.6 g | Fat 13.7 g
Zaxby's - Zaxby`s Club Sandwich..
Per 100g | Calories 276
Protein 11.1 g | Carbs 23 g | Fat 15.6 g
Johnny Rockets - Chocolate Shake
Per 100g | Calories 192
Protein 2.8 g | Carbs 20.9 g | Fat 10.4 g
Johnny Rockets - Single Turkey
Per 100g | Calories 199
Protein 8.1 g | Carbs 19.5 g | Fat 10.4 g
Johnny Rockets - Chili Size
Per 100g | Calories 262
Protein 13.1 g | Carbs 16.8 g | Fat 15.9 g
Johnny Rockets - Original Burger
Per 100g | Calories 210
Protein 10.9 g | Carbs 14.9 g | Fat 11.9 g
