Bento Nouveau - Roast Beef & Swiss Wrap Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - Roast Beef & Swiss Wrap Sandwiches has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- High in Iron
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Sodium | 310 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 620 mg 25.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 29 g 58%
Vitamin A 70% Vitamin C 25%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
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