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Bento Nouveau Saumon Epice / Spicy Salmon C Kamikaze Sushi - Nutrition Facts
59

Saumon Epice / Spicy Salmon C Kamikaze Sushi

Bento Nouveau - Saumon Epice / Spicy Salmon C Kamikaze Sushi has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bento Nouveau - Saumon Epice / Spicy Salmon C Kamikaze Sushi has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.2 IU4.4%Mid 40%Average
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.9 mg0.9%Bottom 30%Low
Iron0.32 mg1.8%Bottom 30%Low
Sodium448.9 mg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Mid 40%Average
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1010 mg 42.1%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 0.2 g0.8%

Sugars 15 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 6%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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