Wegmans - Mt. Athos has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wegmans - Mt. Athos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Dietary Fiber
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mazzio's - Meatbuster
Per 100g | Calories 370
Protein 13 g | Carbs 36.9 g | Fat 20.2 g
Johnny Rockets - Sprite
Per 100g | Calories 43
Protein 0 g | Carbs 11.3 g | Fat 0 g
Ninety Nine Restaurants - Perfect..
Per 100g | Calories 173
Protein 4.7 g | Carbs 34.1 g | Fat 1.8 g
Silver Mine Subs - 5" Frontier
Per 100g | Calories 204
Protein 11.7 g | Carbs 22.3 g | Fat 6.8 g
Wegmans - Scallops, about 6 large or..
Per 100g | Calories 165
Protein 31.7 g | Carbs 5.9 g | Fat 1.2 g
Wegmans - Carrot Salad
Per 100g | Calories 235
Protein 0.87 g | Carbs 17.4 g | Fat 18.3 g
Wegmans - Chicken Salad Plate
Per 100g | Calories 154
Protein 7.9 g | Carbs 3.3 g | Fat 12.8 g
Wegmans - Italian Antipasto
Per 100g | Calories 250
Protein 8 g | Carbs 5 g | Fat 22 g
