Wegmans - Mini Pepperoni with Mozzarella Cheese Pizza Bagels - Club Pack has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Mini Pepperoni with Mozzarella Cheese Pizza Bagels - Club Pack has been given a composite ranking of 56, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.6 IU | 4.6% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.7 mg | 17.1% | Top 30% | High |
Iron | 2 mg | 11.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 591.7 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 13.1 g | Carbs 20.2 g | Fat 13.1 g
Per 100g | Calories 206
Protein 8.9 g | Carbs 15.4 g | Fat 12.4 g
Per Serving | Calories 319
Protein 23.4 g | Carbs 42.4 g | Fat 4.2 g
Per Serving | Calories 114
Protein 10.7 g | Carbs 17.7 g | Fat 1.5 g
Per 100g | Calories 206
Protein 7.8 g | Carbs 24.9 g | Fat 8.5 g
Per 100g | Calories 365
Protein 11.7 g | Carbs 73 g | Fat 2.9 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 0.88 g | Fat 2.6 g
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4.4 g