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Mini pepperoni pizzas w/fresh tomatoes - Recipe and Nutrition Facts
70

Mini pepperoni pizzas w/fresh tomatoes Recipe

Mini pepperoni pizzas w/fresh tomatoes has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mini pepperoni pizzas w/fresh tomatoes has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat11%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.03 mg1.9%
Riboflavin0.02 mg1.2%
Niacin0.24 mg1.2%
Vitamin B60.07 mg3.5%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron0.95 mg5.3%
Magnesium8 mg2%
Phosphorus15 mg1.5%
Potassium131.8 mg3.8%
Sodium531.7 mg22.2%
Zinc0.39 mg2.6%
Copper0.04 mg2.2%
Manganese0.05 mg2.4%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber4.5 g18%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 531.7 mg 22.2%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 4.5 g18%

Sugars 0.3 g

Protein 10.7 g 21.4%

Vitamin A 7.4% Vitamin C 6.6%

Calcium 17.7% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=553794 Embed Table:

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