Mini pepperoni pizzas w/fresh tomatoes has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mini pepperoni pizzas w/fresh tomatoes has been given a composite ranking of 70, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 11% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | ||
Vitamin C | 4 mg | 6.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 131.8 mg | 3.8% | ||
Sodium | 531.7 mg | 22.2% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 531.7 mg 22.2%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 4.5 g18%
Sugars 0.3 g
Protein 10.7 g 21.4%
Vitamin A 7.4% Vitamin C 6.6%
Calcium 17.7% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 23.4 g | Carbs 42.4 g | Fat 4.2 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g
Per Serving | Calories 231
Protein 12.1 g | Carbs 28.1 g | Fat 9.1 g
Per Serving | Calories 99
Protein 7.6 g | Carbs 2.25 g | Fat 6.4 g
Per Serving | Calories 414
Protein 43 g | Carbs 25.4 g | Fat 16.4 g
Per Serving | Calories 399
Protein 17 g | Carbs 33.2 g | Fat 22.6 g
Per Serving | Calories 109
Protein 9.6 g | Carbs 2.3 g | Fat 6.7 g
Per Serving | Calories 255
Protein 20.8 g | Carbs 23.7 g | Fat 6.2 g