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Farm Rich Mini Stuffed Cheese & Pepperoni Pizza Slices - Nutrition Facts
26

Mini Stuffed Cheese & Pepperoni Pizza Slices

Farm Rich - Mini Stuffed Cheese & Pepperoni Pizza Slices has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Farm Rich - Mini Stuffed Cheese & Pepperoni Pizza Slices has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Mid 40%Average
Vitamin C12.1 mg20.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%Top 30%High
Iron1.5 mg8.1%Mid 40%Average
Potassium0 mg
Sodium745.8 mg31.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 740 mg 30.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 13 g 26%

Vitamin A 4% Vitamin C 20%

Calcium 25% Iron 8%

*Based on a 2000 Calorie diet

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