Farm Rich - Mini Philly Cheese Steak Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Farm Rich - Mini Philly Cheese Steak Sandwiches , and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 834.8 mg | 34.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 710 mg 29.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 9.8 g | Carbs 16.9 g | Fat 5.8 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 31 g | Fat 6.2 g
Per 100g | Calories 149
Protein 8.7 g | Carbs 17 g | Fat 4.6 g
Per 100g | Calories 170
Protein 12.1 g | Carbs 21.5 g | Fat 5 g
Per 100g | Calories 267
Protein 15.4 g | Carbs 19.5 g | Fat 14.4 g
Per 100g | Calories 291
Protein 17 g | Carbs 3.6 g | Fat 24.3 g
Per 100g | Calories 262
Protein 13.1 g | Carbs 20.2 g | Fat 13.1 g
Per 100g | Calories 347
Protein 14.9 g | Carbs 28.1 g | Fat 19.8 g