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Wegmans Italian Claic Tortelloni - Nutrition Facts and detailed Analysis
23

Italian Claic Tortelloni

Wegmans - Italian Claic Tortelloni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 47.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Wegmans - Italian Claic Tortelloni has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Bottom 10%Very Low
Iron3.3 mg18.2%Mid 40%Average
Sodium454.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%Mid 40%Average
Dietary Fiber3.6 g14.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Bottom 30%Low
Saturated Fat2.3 g11.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 500 mg 20.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

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