Wegmans - Huevos Rancheros, Bacon & Cheddar has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Huevos Rancheros, Bacon & Cheddar has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121.4 mg | 12.1% | Top 30% | High |
| Iron | 1.7 mg | 9.7% | Top 30% | High |
| Sodium | 480.6 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 310 mg 103.3%
Sodium 990 mg 41.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 15%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
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