Wegmans - Olives: Add has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Olives: Add has been given a composite ranking of 12, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 85% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 12.1 g | Carbs 18.6 g | Fat 20.9 g
Per 100g | Calories 83
Protein 0 g | Carbs 20.2 g | Fat 0.2 g
Per 100g | Calories 89
Protein 1.2 g | Carbs 22.4 g | Fat 0.14 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 0 g | Fat 23.2 g
Per 100g | Calories 179
Protein 6.4 g | Carbs 17.9 g | Fat 9.3 g
Per 100g | Calories 262
Protein 11.7 g | Carbs 14.6 g | Fat 17.5 g
Per 100g | Calories 153
Protein 24.7 g | Carbs 0 g | Fat 5.9 g