Wegmans - Food You Feel Good About Spinach has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Food You Feel Good About Spinach has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3086.4 IU | 61.7% | Top 10% | Very High |
| Vitamin C | 1.5 mg | 2.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 185.2 mg | 18.5% | Top 30% | High |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Sodium | 148.1 mg | 6.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 3.7 g | 14.8% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.95% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A 50% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Health is Wealth - Spinach Munchees
Per 100g | Calories 214
Protein 7.1 g | Carbs 32.1 g | Fat 8.9 g
Parmesan Spinach Cakes 2
Per Serving | Calories 150
Protein 13 g | Carbs 5 g | Fat 9 g
S&W - Leaf Spinach
Per 100g | Calories 26
Protein 1.7 g | Carbs 3.5 g | Fat
Wegmans - Food You Feel Good About..
Per 100g | Calories 29
Protein 1.2 g | Carbs 7.1 g | Fat
Wegmans - Super Yogurt Vanilla
Per 100g | Calories 210
Protein 7 g | Carbs 37 g | Fat 2 g
Wegmans - Food You Feel Good About..
Per 100g | Calories 533
Protein 13.3 g | Carbs 46.7 g | Fat 33.3 g
Wegmans - Food You Feel Good About..
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat
