It is a good source of Vitamin A and Vitamin C.
With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing S&W - Leaf Spinach has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2173.9 IU | 43.5% | Top 10% | Very High |
| Vitamin C | 13 mg | 21.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Bottom 30% | Low |
| Sodium | 313 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 1.7 g | 7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A 50% Vitamin C 25%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
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