It is a good source of Vitamin A.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Wegmans - Food You Feel Good About Mirepoix, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5294.1 IU | 105.9% | Top 10% | Very High |
| Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 23.5 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 90% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Koyo - Organic Soba
Per 100g | Calories 355
Protein 11.8 g | Carbs 75 g | Fat 1.3 g
Koyo - Organic Round Udon
Per 100g | Calories 355
Protein 11.8 g | Carbs 75 g | Fat 1.3 g
Dole - Seven Lettuce
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.35 g | Fat
Safeway - Cinnamon Roll
Per 100g | Calories 417
Protein 4.2 g | Carbs 50 g | Fat 20.8 g
Wegmans - Super Yogurt Vanilla
Per 100g | Calories 210
Protein 7 g | Carbs 37 g | Fat 2 g
Wegmans - Blueberry Yogurt
Per 100g | Calories 100
Protein 5 g | Carbs 18 g | Fat 0 g
Wegmans - Food You Feel Good About..
Per 100g | Calories 56
Protein 3.7 g | Carbs 7.4 g | Fat 0.62 g
Wegmans - Food You Feel Good About..
Per 100g | Calories 533
Protein 13.3 g | Carbs 46.7 g | Fat 33.3 g
