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Wegmans Food You Feel Good About Special Blends , Wild Rice Blend - Nutrition Facts
82

Food You Feel Good About Special Blends, Wild Rice Blend

Wegmans Food You Feel Good About - Food You Feel Good About Special Blends, Wild Rice Blend has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Wegmans Food You Feel Good About - Food You Feel Good About Special Blends, Wild Rice Blend , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1587.3 IU31.7%Top 10%Very High
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Potassium155.2 mg4.4%Top 10%Very High
Sodium14.1 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A 45% Vitamin C 6%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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